ACL Injury Prevention The ACL provides approximately 90% of stability to the knee joint. Injury to this ligament usually occurs by non-contact mechanisms, such as awkward landings. ACL injury often resulting in surgery, extensive time off the field, and intensive rehabilitation. Click on the link above to read about how you can prevent injury to… [Read More]
Physiotherapy North Sydney: Can You Heal Wearing High Heels?
Here at PHYSIO4ALL we treat a large number of patients who wear high heels, and most do not realise the effect they have on our bodies. We would like to inform you about the impact of wearing high heels so you can make your own choice in wearing them. High Heels & The Foot: Tight fitting heels… [Read More]
71. Injury Prevention Program Balance and Proprioception Exercises
Injury Prevention Program Balance and Proprioception Exercises
70. Injury Prevention Program Advanced Strength Exercises
Injury Prevention Program Advanced Strength Exercises
69. Injury Prevention Program Core Strength Exercise 2
Injury Prevention Program Core Strength Exercise 2