There has been an increasing amount of research recently to support the use of fish oil. Fish oil contains two main Omega-3 fatty acids known as Eicosapentaenoic acid (EPA) and Docosahexaenoic Acid (DHA). It is well documented that these fatty acids work on the cells in the body, providing anti-inflammatory properties as well as specific… [Read More]
47. Pilates Exercise for Back Pain No.4
Pilates Exercise for Back Pain No.4
46. Exercise for Shoulder Pain No.1
Exercise for Shoulder Pain No.1
Physiotherapy North Sydney: Men In Tights – The Benefits of Compression Garments
There are several types of compression garments on the market with many and varied claims. In a nut-shell, there is not a big difference between the major types of garments. Potential Benefits Temperature control Increased blood flow Increased strength and power Increased endurance Reduction in Delayed Onset Muscle Soreness (muscle ache 12-72hrs after a hard… [Read More]
45. Exercise for Hip Pain and Knee Pain No.1
Exercise for Hip Pain and Knee Pain No.1
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