Incidence: Back pain affects approximately 80% of people, whether it is acute or chronic pain. Back pain is particularly common in sitting occupations where we are constantly loading the spine. At PHYSIO4ALL we have concerns that an ever increasing amount of office workers are getting back/neck pain due to poor workplace ergonomics and sitting for… [Read More]
Physiotherapy North Sydney: Can You Heal Wearing High Heels?
Here at PHYSIO4ALL we treat a large number of patients who wear high heels, and most do not realise the effect they have on our bodies. We would like to inform you about the impact of wearing high heels so you can make your own choice in wearing them. High Heels & The Foot: Tight fitting heels… [Read More]
78. Posture Exercise with Foam Roller
Posture Exercise with Foam Roller
Physiotherapy North Sydney: How is Your Posture?
Why is Posture Important? Keeps bones and joints in the correct alignment so that muscles are being used properly Reduces strain through ligaments, joints and muscles and hence prevents pain Top 10 Posture Tips to Keep Your Body Happy Correct Workstation Ergonomics are essential, and your workstation should be set up by a trained professional… [Read More]
72. Posture Pause and Decompression Exercises for the Workplace
Posture Pause and Decompression Exercises for the Workplace