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39. Pilates Exercise for Back Pain No.2

August 29, 2011 By Steve Felsher

Pilates Exercise for Back Pain No.2

Filed Under: PHYSIO4ALL Video Blog Tagged With: back pain, exercise, north sydney, PHYSIO4ALL, physiotherapy, physiotherapy north sydney, pilates, pilates exercise for back pain, strengthening, stretch

Physiotherapy North Sydney: Benefits of Pilates

August 5, 2011 By Steve Felsher

Pilates is a modified form of therapeutic exercise used by physiotherapists to assist in the rehabilitation and prevention of musculoskeletal injuries. Specialised Pilates equipment, many of which are spring loaded, may be used.  A major focus is placed on developing “core stability” muscles, improving posture and facilitating optimal biomechanics. Pilates is suitable for people of… [Read More]

Filed Under: PHYSIO4ALL Info Blog Tagged With: back pain, exercise, lower back pain, north sydney, PHYSIO4ALL, physiotherapy, pilates, strengthening, stretch

37. Pilates Exercise for Back Pain No.1

August 5, 2011 By Steve Felsher

Pilates Exercise for Back Pain No.1

Filed Under: PHYSIO4ALL Video Blog Tagged With: back pain, lower back pain, north sydney, north sydney physiotherapy, PHYSIO4ALL, physiotherapy, pilates, pilates exercise for back pain

36. Spinal Backblock Exercises for Mid-to-Upper Back

July 18, 2011 By Steve Felsher

Spinal Backblock Exercises for Mid-to-Upper Back

Filed Under: PHYSIO4ALL Video Blog Tagged With: back pain, exercise, exercises for mid-to-upper back, midback, north sydney, north sydney physiotherapy, PHYSIO4ALL, physiotherapy, pilates, upper back, upper back pain

Physiotherapy North Sydney: The Spinal Backblock

May 16, 2011 By Steve Felsher

Physiotherapy in North Sydney describes how to use a Spinal Backblock

Filed Under: PHYSIO4ALL Info Blog Tagged With: back pain, lower back pain, north sydney, PHYSIO4ALL, physiotherapy, pilates, stiff spinal segment, strengthening, stretch

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