Exercise for Shoulder Pain No.2
50. Foot Pain and Plantar Fasciitis Exercise No.3
Foot Pain and Plantar Fasciitis Exercise No.3
Physiotherapy North Sydney: 40% of Australians are Vitamin D Deficient or Insufficient!
A significant number of Australians are deficient in vitamin D. For people living in Australia the main source of vitamin D is through exposure to sunlight. Deficiency has also been implicated in various conditions including: osteoarthritis osteoporosis bone fractures cardiovascular disease increased cancer risk and mortality depression diabetes multiple sclerosis cognitive dysfunction Recommended dose if… [Read More]
49. Exercise for Hip Pain and Knee Pain No.2
Exercise for Hip Pain and Knee Pain No.2
Physiotherapy North Sydney: Keep Your Children Injury-Free!
3 tips to avoid over-training injuries in children: Limit sporting activity to <5 days per week. 2 to 3 months off per year from their particular sport. Children should NOT super specialise in one sport and should have time to participate in a combination of sporting activities, if you need more information about it visit… [Read More]
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