How much is too much? How do you increase training volume appropriately? How fast can you increase the pace? How will you know if it’s too much too soon? How much is too much? Far too often as physiotherapists, we see people with injuries as a result of taking up a new sport or getting… [Read More]
Physiotherapy North Sydney: Is Exercise Making You Shorter?
Vertebral column height decreases throughout the day as a result of fluid loss from the discs due to compressive loading. With too much load the discs in the spine lose fluid and become thinner. This makes them an easy target for trauma as they are less able to absorb shock. Greater compression comes from activities… [Read More]
62. Strengthening Exercise for Hip
Strengthening Exercise for Hip
61. Strengthening Exercise for Groin Pain No.3
Exercise for Groin Pain No.3
Physiotherapy North Sydney: Weight Training and Kids
When most parents consider sports and activities, weight training does not feature prominently. IN SOME CIRCLES IT’S EVEN TABOO OR SUPPOSEDLY BAD FOR CHILDREN! But with current evidence based research it has become more and more indicated to enhance sports performance for age groups ranging from as young as 10 years of age. So what… [Read More]
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