Ankle Strapping and Taping
Physiotherapy North Sydney: Orthotics or Nerdserts?
Who wears them? More people than you think. There is no way to tell if someone has an orthotic insert in their shoes. They can even be made to fit into some high heels. Do you have any of the following conditions? Toe pain (bunions, Morton’s neuroma, clawed toes) Mid foot pain (Collapsed arches- Flat… [Read More]
31. Lunge Test for Ankle Stiffness and Pain
Physiotherapy in North Sydney demonstrate the Lunge Test for Ankle Stiffness and Pain
25. Ankle Strengthening Exercise No.3
PHYSIO4ALL demonstrates the next level of exercise for Ankle Strengthening.
12. Ankle Injury Strengthening Exercise No.2
Physiotherapy in North Sydney demonstrates a Theraband exercise to strengthen the Ankle.