Incidence: Back pain affects approximately 80% of people, whether it is acute or chronic pain. Back pain is particularly common in sitting occupations where we are constantly loading the spine. At PHYSIO4ALL we have concerns that an ever increasing amount of office workers are getting back/neck pain due to poor workplace ergonomics and sitting for… [Read More]
Physiotherapy North Sydney: Does weakness contribute to back pain?
What is it? 80% of people will suffer lower back pain at some point in their lives. So we at Physio4All believe that you should recognise the significant role lumbopelvic stability plays in back pain. Pain in the lumbopelvic region can come from many different areas including: lower back, pelvis, leg, hip and groin pain…. [Read More]
Physiotherapy North Sydney: Does Sleep Help the Healing Process?
A good night’s sleep is important to general health and well-being in people of all ages. We all know that rest is important when we are ill, but is it important when we are injured? The answer is yes! We spend between six and ten hours a night in bed, this is one third of… [Read More]
81. Thoracic Rotation Exercise Using Foam Roller
Thoracic Rotation Exercise Using Foam Roller
80. Thoracic Stretch Using Foam Roller
Thoracic Stretch Using Foam Roller
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