As mentioned in our first blog on the use of the Spinal Back Block, with too much compression the discs in the spine lose fluid and become thinner. This makes them less able to absorb shock, which may cause pain. Lying over the Spinal Back Block (placing it vertically along the centre of the upper… [Read More]
36. Spinal Backblock Exercises for Mid-to-Upper Back
Spinal Backblock Exercises for Mid-to-Upper Back
32. Lower Back Pain Exercise 3
Physiotherapy in North Sydney demonstrates an easy exercise for Lower Back Pain
30. Lower Back Pain Exercise 2
Lower Back Pain Exercise 2
Physiotherapy North Sydney: Lower Back Pain
PHYSIO4ALL talks about Lower Back Pain, caused by Stiff Spinal Segments, including the symptoms and treatment.
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