Sure you know exercise is good for you, but how much should you do? According to Australia’s National Physical Activity Guidelines, the minimum amount of exercise recommended for good health is 30 minutes of ‘moderate’ activity, five (or preferably, seven) days a week. Moderate intensity is defined as a level that causes a slight increase… [Read More]
Physiotherapy North Sydney: To Heat or to Ice?
Patients often ask whether heat or ice treatment is appropriate for an injury. When used correctly, appropriate heat or ice treatment can help to reduce bleeding, inflammation, swelling, muscle spasm and pain following injury. Ice Use during the first 72 hours following an acute injury Apply ice for 10 minutes every 2 hours Ice decreases blood flow… [Read More]
43. Strengthening Exercise for Groin Pain No.1
Strengthening Exercise for Groin Pain No.1
42. Pilates Exercise for Back Pain No.3
Pilates Exercise for Back Pain No.3
41. Lower Limb Stretching Routine to Prevent Injuries
Lower Limb Stretching Routine to Prevent Injuries
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