Exercise for Hamstring Injury No.1
Physiotherapy North Sydney: Orthotics or Nerdserts?
Who wears them? More people than you think. There is no way to tell if someone has an orthotic insert in their shoes. They can even be made to fit into some high heels. Do you have any of the following conditions? Toe pain (bunions, Morton’s neuroma, clawed toes) Mid foot pain (Collapsed arches- Flat… [Read More]
46. Exercise for Shoulder Pain No.1
Exercise for Shoulder Pain No.1
Physiotherapy North Sydney: Men In Tights – The Benefits of Compression Garments
There are several types of compression garments on the market with many and varied claims. In a nut-shell, there is not a big difference between the major types of garments. Potential Benefits Temperature control Increased blood flow Increased strength and power Increased endurance Reduction in Delayed Onset Muscle Soreness (muscle ache 12-72hrs after a hard… [Read More]
45. Exercise for Hip Pain and Knee Pain No.1
Exercise for Hip Pain and Knee Pain No.1
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