Vertebral column height decreases throughout the day as a result of fluid loss from the discs due to compressive loading. With too much load the discs in the spine lose fluid and become thinner. This makes them an easy target for trauma as they are less able to absorb shock. Greater compression comes from activities… [Read More]
62. Strengthening Exercise for Hip
Strengthening Exercise for Hip
61. Strengthening Exercise for Groin Pain No.3
Exercise for Groin Pain No.3
Physiotherapy North Sydney: Weight Training and Kids
When most parents consider sports and activities, weight training does not feature prominently. IN SOME CIRCLES IT’S EVEN TABOO OR SUPPOSEDLY BAD FOR CHILDREN! But with current evidence based research it has become more and more indicated to enhance sports performance for age groups ranging from as young as 10 years of age. So what… [Read More]
59. Ankle Injury Strengthening Exercise No.5
Ankle Injury Strengthening Exercise No.5
- « Previous Page
- 1
- …
- 8
- 9
- 10
- 11
- 12
- …
- 28
- Next Page »