A good night’s sleep is important to general health and well-being in people of all ages. We all know that rest is important when we are ill, but is it important when we are injured? The answer is yes! We spend between six and ten hours a night in bed, this is one third of… [Read More]
Physiotherapy North Sydney: Should We be ‘Anti’-Inflammatories?
What are anti-inflammatories? Anti-inflammatories are better known as a group of drugs called NSAIDs Common types: Voltaren, Nurofen, Aspirin, Advil, Celebrex, Mobic They disrupt the chemical process that occurs during cell damage that leads to inflammation in that area This is useful if the area of damage is large enough for the inflammation to start… [Read More]
81. Thoracic Rotation Exercise Using Foam Roller
Thoracic Rotation Exercise Using Foam Roller
80. Thoracic Stretch Using Foam Roller
Thoracic Stretch Using Foam Roller
79. ITB Release using Foam Roller
ITB Release Using Foam Roller
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