PHYSIO4ALL describes the signs and symptoms, and treatment of the injury, patella tendinopathy.
17. Patella Tendon Injury Exercise
Physiotherapy shows an easy and effective exercise for the Patella Tendon.
Physiotherapy North Sydney: Knee-Cap Pain
PHYSIO4ALL talks about the signs and symptoms of Patellafemoral or Knee-cap pain, and how to treat it.
16. Strengthening Exercise for Knee Pain
PHYSIO4ALL shows an easy and effective exercise for the patellafemoral joint.
Physiotherapy North Sydney: Pelvis and Hip Instability
PHYSIO4ALL describes how injuries can occur through Hip and Pelvic Instability, as well as showing a brief exercise to strengthen hip stability.
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