PHYSIO4ALL talks about the signs and symptoms of Patellafemoral or Knee-cap pain, and how to treat it.
16. Strengthening Exercise for Knee Pain
PHYSIO4ALL shows an easy and effective exercise for the patellafemoral joint.
Physiotherapy North Sydney: Pelvis and Hip Instability
PHYSIO4ALL describes how injuries can occur through Hip and Pelvic Instability, as well as showing a brief exercise to strengthen hip stability.
15. Strengthening Exercise for Hip Pain
PHYSIO4ALL shows an easy and effective exercise to strengthen Hip Stability
14. Strengthening Exercise for Hamstring Injury No.2
Another fantastic exercise for Hamstring strain
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