Injury Prevention Program Dynamic Stretch
63. Injury Prevention Program Stage 1 Warm-up
Injury Prevention Program Stage 1 Warm-up
Physiotherapy North Sydney: Is Exercise Making You Shorter?
Vertebral column height decreases throughout the day as a result of fluid loss from the discs due to compressive loading. With too much load the discs in the spine lose fluid and become thinner. This makes them an easy target for trauma as they are less able to absorb shock. Greater compression comes from activities… [Read More]
61. Strengthening Exercise for Groin Pain No.3
Exercise for Groin Pain No.3
59. Ankle Injury Strengthening Exercise No.5
Ankle Injury Strengthening Exercise No.5