Thoracic Stretch Using Foam Roller
79. ITB Release using Foam Roller
ITB Release Using Foam Roller
78. Posture Exercise with Foam Roller
Posture Exercise with Foam Roller
Physiotherapy North Sydney: Sever’s – Not That Severe
Does my child have Sever’s? Children complain of heel pain that is usually worse after activity Pain that lasts more than 1 week Noticing them walking on tip toes What is Sever’s? Typically it occurs during or immediately following a growth spurt around the ages of 9-14yrs Sever’s is a condition where the growth plate… [Read More]
Physiotherapy North Sydney: The Top 12 Tips for Exercise Post Pregnancy
Start pelvic floor exercises as soon as you feel comfortable – good idea to get one of our physios to instruct you on these exercises Start gentle core exercises to strengthen your tummy – good idea to get one of our physios to instruct you on these exercises Start gentle exercise as soon as you… [Read More]
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