Pilates is a modified form of therapeutic exercise used by physiotherapists to assist in the rehabilitation and prevention of musculoskeletal injuries. Specialised Pilates equipment, many of which are spring loaded, may be used. A major focus is placed on developing “core stability” muscles, improving posture and facilitating optimal biomechanics. Pilates is suitable for people of… [Read More]
Physiotherapy North Sydney: The Spinal Backblock
Physiotherapy in North Sydney describes how to use a Spinal Backblock
29. Lower Back Pain Exercise 1
PHYSIO4ALL demonstrates an easy Rocking Exercise for Lower Back Pain
24. Straight Knee and Bent Knee Calf Stretch
PHYSIO4ALL shows the Straight Knee and Bent Knee Calf Stretch for Achilles Tendon Injury.
11. Stretch for Tennis Elbow Pain No.2
Another easy and effective stretch for Tennis Elbow from PHYSIO4ALL
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