Exercise for Shoulder Pain No.1
Physiotherapy North Sydney: Men In Tights – The Benefits of Compression Garments
There are several types of compression garments on the market with many and varied claims. In a nut-shell, there is not a big difference between the major types of garments. Potential Benefits Temperature control Increased blood flow Increased strength and power Increased endurance Reduction in Delayed Onset Muscle Soreness (muscle ache 12-72hrs after a hard… [Read More]
45. Exercise for Hip Pain and Knee Pain No.1
Exercise for Hip Pain and Knee Pain No.1
Physiotherapy North Sydney: How Much Training is Too Much?
Sure you know exercise is good for you, but how much should you do? According to Australia’s National Physical Activity Guidelines, the minimum amount of exercise recommended for good health is 30 minutes of ‘moderate’ activity, five (or preferably, seven) days a week. Moderate intensity is defined as a level that causes a slight increase… [Read More]
Physiotherapy North Sydney: To Heat or to Ice?
Patients often ask whether heat or ice treatment is appropriate for an injury. When used correctly, appropriate heat or ice treatment can help to reduce bleeding, inflammation, swelling, muscle spasm and pain following injury. Ice Use during the first 72 hours following an acute injury Apply ice for 10 minutes every 2 hours Ice decreases blood flow… [Read More]
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