Medical imaging is the technique and process used to create images of the human body for clinical purposes, medical procedures or medical science. Science and technology are changing and improving regularly. Below is a guideline to give you an idea on the amount of radiation you will be exposed to with each procedure, but for… [Read More]
Physiotherapy North Sydney: How Effective is Glucosamine?
What is glucosamine? Glucosamine is one of the building blocks of cartilage. Cartilage covers and protects the ends of bones, allowing them to move smoothly against each other. Glucosamine has recently emerged as an alternative treatment option for patients with osteoarthritis. It assists in the production of lubricant and shock absorbing materials in joints, which are… [Read More]
Physiotherapy North Sydney: Avoid the Terrible Toos!
How much is too much? How do you increase training volume appropriately? How fast can you increase the pace? How will you know if it’s too much too soon? How much is too much? Far too often as physiotherapists, we see people with injuries as a result of taking up a new sport or getting… [Read More]
Physiotherapy North Sydney: Is Exercise Making You Shorter?
Vertebral column height decreases throughout the day as a result of fluid loss from the discs due to compressive loading. With too much load the discs in the spine lose fluid and become thinner. This makes them an easy target for trauma as they are less able to absorb shock. Greater compression comes from activities… [Read More]
Physiotherapy North Sydney: Weight Training and Kids
When most parents consider sports and activities, weight training does not feature prominently. IN SOME CIRCLES IT’S EVEN TABOO OR SUPPOSEDLY BAD FOR CHILDREN! But with current evidence based research it has become more and more indicated to enhance sports performance for age groups ranging from as young as 10 years of age. So what… [Read More]
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