Start pelvic floor exercises as soon as you feel comfortable – good idea to get one of our physios to instruct you on these exercises Start gentle core exercises to strengthen your tummy – good idea to get one of our physios to instruct you on these exercises Start gentle exercise as soon as you… [Read More]
Physiotherapy North Sydney: Australia – The ACL Capital
ACL reconstructions are more prevalent in Australia than most developed countries! Why? Increased activity rates in higher sports such as soccer, AFL and even skiing. Girls <15yrs at higher risk due to delayed development of co-ordination Males far more prevalent between 15-24yrs due to increased velocity and impact sports The playing surfaces of Australia are… [Read More]
Physiotherapy North Sydney: Probiotic Glucosamine
Do you suffer from Joint Pain? Many people have found relief in the form of fish oil and glucosamine. But it doesn’t work for everyone. Why? you ask. Recent research has now found that the delivery of glucosamine in the GUT can play an important role. Diet, long term use of anti-inflammatories, stomach bugs e.t.c…. [Read More]
Physiotherapy North Sydney: Recharge your Team with Corporate Massage!
Need a Cost-effective Morale Booster? Corporate Massage is the perfect answer 1. What are the benefits of Corporate Massage? Great stress reliever for employees Improves work productivity Reduces time off work Great motivator for employees Keeps workforce happy and healthy Helps identify any potential back or neck problems 2. How it works We come to… [Read More]
Physiotherapy North Sydney – Top 5 Tips to Reduce Pregnancy Pain
Abdominal and back pain during pregnancy is common. During pregnancy your body produces a hormone called relaxin which softens the ligaments in your back, pelvis and other joints, helping your baby to pass through your pelvis during birth. The softening of the ligaments combined with changes in your body puts a lot of stress on… [Read More]
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