What are anti-inflammatories? Anti-inflammatories are better known as a group of drugs called NSAIDs Common types: Voltaren, Nurofen, Aspirin, Advil, Celebrex, Mobic They disrupt the chemical process that occurs during cell damage that leads to inflammation in that area This is useful if the area of damage is large enough for the inflammation to start… [Read More]
81. Thoracic Rotation Exercise Using Foam Roller
Thoracic Rotation Exercise Using Foam Roller
80. Thoracic Stretch Using Foam Roller
Thoracic Stretch Using Foam Roller
Physiotherapy North Sydney: Sever’s – Not That Severe
Does my child have Sever’s? Children complain of heel pain that is usually worse after activity Pain that lasts more than 1 week Noticing them walking on tip toes What is Sever’s? Typically it occurs during or immediately following a growth spurt around the ages of 9-14yrs Sever’s is a condition where the growth plate… [Read More]
Physiotherapy North Sydney: Have You got an Ankle Sprain?
What’s injured? The typical structure that is sprained is the ATFL a ligament that holds your outside ankle stable on the rest of the foot Other structures can involve ligaments on the inside of the ankle, across the front and intricate ligaments that stabilise the tarsals(small bones) of the foot. Fractures are possible and can… [Read More]
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