Exercise for Hamstring Injury No.1
Physiotherapy North Sydney: Orthotics or Nerdserts?
Who wears them? More people than you think. There is no way to tell if someone has an orthotic insert in their shoes. They can even be made to fit into some high heels. Do you have any of the following conditions? Toe pain (bunions, Morton’s neuroma, clawed toes) Mid foot pain (Collapsed arches- Flat… [Read More]
Physiotherapy North Sydney: The Benefits of Fish Oil
There has been an increasing amount of research recently to support the use of fish oil. Fish oil contains two main Omega-3 fatty acids known as Eicosapentaenoic acid (EPA) and Docosahexaenoic Acid (DHA). It is well documented that these fatty acids work on the cells in the body, providing anti-inflammatory properties as well as specific… [Read More]
47. Pilates Exercise for Back Pain No.4
Pilates Exercise for Back Pain No.4
46. Exercise for Shoulder Pain No.1
Exercise for Shoulder Pain No.1
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