PHYSIO4ALL shows an easy and effective exercise for the patellafemoral joint.
14. Strengthening Exercise for Hamstring Injury No.2
Another fantastic exercise for Hamstring strain
13. Achilles Tendon Exercise No.2
PHYSIO4ALL shows another easy and effective exercise to strengthen the Achilles tendon
12. Ankle Injury Strengthening Exercise No.2
Physiotherapy in North Sydney demonstrates a Theraband exercise to strengthen the Ankle.
5. Elbow Pain or Tennis Elbow Exercise
A video by PHYSIO4ALL on how to strengthen the elbow – for those with Lateral Epicondylagia or Tennis Elbow
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