A significant number of Australians are deficient in vitamin D. For people living in Australia the main source of vitamin D is through exposure to sunlight. Deficiency has also been implicated in various conditions including: osteoarthritis osteoporosis bone fractures cardiovascular disease increased cancer risk and mortality depression diabetes multiple sclerosis cognitive dysfunction Recommended dose if… [Read More]
49. Exercise for Hip Pain and Knee Pain No.2
Exercise for Hip Pain and Knee Pain No.2
Physiotherapy North Sydney: Keep Your Children Injury-Free!
3 tips to avoid over-training injuries in children: Limit sporting activity to <5 days per week. 2 to 3 months off per year from their particular sport. Children should NOT super specialise in one sport and should have time to participate in a combination of sporting activities, if you need more information about it visit… [Read More]
48. Exercise for Hamstring Injury No.1
Exercise for Hamstring Injury No.1
Physiotherapy North Sydney: Orthotics or Nerdserts?
Who wears them? More people than you think. There is no way to tell if someone has an orthotic insert in their shoes. They can even be made to fit into some high heels. Do you have any of the following conditions? Toe pain (bunions, Morton’s neuroma, clawed toes) Mid foot pain (Collapsed arches- Flat… [Read More]
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