What’s injured? The typical structure that is sprained is the ATFL a ligament that holds your outside ankle stable on the rest of the foot Other structures can involve ligaments on the inside of the ankle, across the front and intricate ligaments that stabilise the tarsals(small bones) of the foot. Fractures are possible and can… [Read More]
Physiotherapy North Sydney: How is Your Posture?
Why is Posture Important? Keeps bones and joints in the correct alignment so that muscles are being used properly Reduces strain through ligaments, joints and muscles and hence prevents pain Top 10 Posture Tips to Keep Your Body Happy Correct Workstation Ergonomics are essential, and your workstation should be set up by a trained professional… [Read More]
Physiotherapy North Sydney: Explaining Pain
Why do we experience pain? Pain is the body’s alarm system that alerts you to danger and protects you. It is an essential part of life and makes you move differently, think differently and behave differently, which also makes it vital for healing. This alarm system has sensors scattered all over the body which picks up… [Read More]
Physiotherapy North Sydney: Have You had the Whip?
The Obvious Cause A personal injury attorney gwinnett county states that whiplash typically occurs in a car accident where you are hit from behind. The neck is then thrust back like the end of a whip, hence the name. In doing so the ligaments of the neck are stretched and injured, and the information that… [Read More]
Physiotherapy North Sydney: Is this Tennis Elbow?
What is it? There are a number of muscles on the top of the forearm that all attach on the outside of the elbow (common extensor origin) If you injure this thick tendon base it can become quite sore and often slow to heal Injuries occur with excessive force or repetitive activities where the wrist… [Read More]
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