What is it? There are a number of muscles on the top of the forearm that all attach on the outside of the elbow (common extensor origin) If you injure this thick tendon base it can become quite sore and often slow to heal Injuries occur with excessive force or repetitive activities where the wrist… [Read More]
Physiotherapy North Sydney: The Top 12 Tips for Exercise Post Pregnancy
Start pelvic floor exercises as soon as you feel comfortable – good idea to get one of our physios to instruct you on these exercises Start gentle core exercises to strengthen your tummy – good idea to get one of our physios to instruct you on these exercises Start gentle exercise as soon as you… [Read More]
Physiotherapy North Sydney: Australia – The ACL Capital
ACL reconstructions are more prevalent in Australia than most developed countries! Why? Increased activity rates in higher sports such as soccer, AFL and even skiing. Girls <15yrs at higher risk due to delayed development of co-ordination Males far more prevalent between 15-24yrs due to increased velocity and impact sports The playing surfaces of Australia are… [Read More]
Physiotherapy North Sydney: Probiotic Glucosamine
Do you suffer from Joint Pain? Many people have found relief in the form of fish oil and glucosamine. But it doesn’t work for everyone. Why? you ask. Recent research has now found that the delivery of glucosamine in the GUT can play an important role. Diet, long term use of anti-inflammatories, stomach bugs e.t.c…. [Read More]
77. Strengthening Exercise for Elbow Flexors
Strengthening Exercise for Elbow Flexors
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